your new best friend

5 effective ways to get rid of the belly fat

Belly fat is a problem that affects many women. Even though some other parts of the body might look great, the fat on the belly is still an issue. But the biggest issue is that once it is installed, it's pretty hard to get rid of it. But there are some ways that you can banish belly fat and you can find them all right now.

Green tea

1. Exercises for your abdomen: even though it has worked very well for many years, the classical abdomen is no longer recommended, and fitness instructors are giving us some better options. Here is one of them:

• Stay on the mat in sitting position.

• Bend your knees and lift the legs, keeping the feet in a V shape so as to tighten abdominal muscles.

• With a weight of 2 Kg, performing twists left and right without moving anything but your torso and hands.

To be effective, this exercise should be performed 3 times with 15 movements each, at least 3 times a week.

Another exercise you can try is the "boat".

• Stay on the mat in sitting position.

• Stretch your legs and raise them in the air at an angle of 45 degrees, supporting them with your hands and keeping your balance.

• Keep your back and abdomen tense for 15 seconds, then relax.

• After a break of 20 seconds, repeat it, making sure you do it at least 5 times.

2. Proteins are the enemies of fat: over the years, the amount of insulin in our body increases and when the insulin resistance happens, fat deposits are favored. However, it was noted that people who have a diet of 30% protein, 40% carbs and 30% fat were able to lose weight more quickly than those who consume a smaller amount of protein.

3. Vinegar and chilli peppers do wonders for your figure: salads are a great way to keep fit and healthy, but when you prepare them, you must remember that vinegar is an ingredient that you should always use. One or two tablespoons of vinegar is enough not only to give your salad a great taste, but also to decrease the risk of fat belly depositing on your belly. Also, chilli peppers, which contain capsaicin, help increase the metabolic burning rate. But make sure you don't eat to much, and if you have problems with your stomach, try to stay away from it.

4. Don't forget about your beauty sleep: studies have shown that if you want to be healthy and stay fit, a night sleep of 8 hours is a must have. When you have a disorganized sleep schedule, your stress hormone called cortisol increases and triggers fat deposits on your abdomen.

5. Green tea, your new best friend: teas are great any time, any season and at any hour. But one tea that is a great help when it comes to belly fat, is the green tea. Drinking a cup of this tea, will give you that energy you need for a full day of work but will also help you fight against belly fat. Green tea is rich is catechins, some antioxidants that help to burn fat. So, the best thing you can do, is to forget about your morning coffee and replace it with a big cup of green tea. You can also add some lemon for an extra delicious taste.

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