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6 delicious and very healthy pre-workout snack ideas

6 delicious and very healthy pre-workout snack ideas

Before going to the gym you should always eat a snack that will give you that energy to go through an entire exercise program. Don't eat something heavy, just stick to healthy treats. And since there are many things to choose from, it is often pretty hard to decide...

Jump rope workout

Jump rope workout

Working out should not be only about getting into your best shape but also about having fun. That's why today I want to show you a workout that will help you get rid of those extra pounds in a very fun way. The jump rope workout is great for both men and women and ...

Tricep workouts for women and men

Tricep workouts for women and men

Working out your triceps is a good thing for both women and men. Either you want to get rid of those jiggly pieces that you can see on the flip sides of your biceps or you want to ...

The 5x5 workout

The 5x5 workout

If you are looking for a workout program that will help you not only to burn fat but also to get stronger and build muscle, we suggest you try the 5x5 workout from Stronglifts. Aft...

Punching bag workout

Punching bag workout

The heavy bag or the punching bag is a classic piece of sport equipment that helped a lot of professional athletes in their careers and can also help you. There are a lot of workou...

The Spartacus Workout by Men's Health

The Spartacus Workout by Men's Health

Three years ago, the producers from Starz asked the trainers from Men's Health to create a workout that would be worthy of the name Spartacus, which is the name of the networks's o...

Best arm workouts for women from YouTube

Best arm workouts for women from YouTube

If you have arm fat and you want to get rid of it quickly then you need to put your workout clothes on and get started. You can find a lot of ideas on the internet but the best way...

Modern workout clothes for women

Modern workout clothes for women

When you go for a run or at the gym, and even when you work out at home, you need to wear the right clothes. Workout clothes are essential for a good training session and that's wh...

Smartwool sock are perfect for a day outside!

Smartwool sock are perfect for a day outside!

Buying socks can be pretty difficult, especially if you are looking for some that have a good quality and will let your feet breath. Of course, cotton sock are recommended but toda...

How to take care of your skin before and after a workout

How to take care of your skin before and after a workout

One of the best things that we can do for our body is to work out. Any sport activity is beneficial for our health and for our self confidence. Also exercising is great for our ski...

One Direction Workout Plan

One Direction Workout Plan

Staying in shape can be very difficult especially when you work a lot and your free time is limited, but thinking about the results if often a great motivation. I'm pretty sure tha...

Burn 200 calories in 20 minutes by jumping rope

Burn 200 calories in 20 minutes by jumping rope

How would you like to burn a few hundred calories in half an hour, without having to go to the gym, while also having a lot of fun? It may sound too good to be true, but this scena...

10 foods that will help you lose weight

10 foods that will help you lose weight

In the summer time there are plenty of fruit and vegetables that are very useful when we are on a diet. And even if you are not trying to loose weight, you can still eat them becau...

5 healthy snacks to eat at 11 o'clock

5 healthy snacks to eat at 11 o'clock

Between breakfast and lunch, around 11 o'clock, it's the perfect time to eat a snack. But what to eat? Well, we want to give you 5 very healthy options to choose from. They are not...

The Candice Swanepoel workout

The Candice Swanepoel workout

Candice Swanepoel is one of the most beautiful and popular super models around the globe. She is known mostly for her collaboration with Victoria Secret, being an Angel since 2010....

Exercise the stress away

Exercise the stress away

We all deal with stress in different ways. Some of us go for a walk, some go for massage and some of us deal with it by eating or drinking. But one of the best way to get rid of th...

Eat oatmeal for breakfast

Eat oatmeal for breakfast

Breakfast is an essential meal of the day, but very few people really respect it. Also there are few options when it comes to healthy food, so you must pay attention to what you ar...

5 effective ways to get rid of the belly fat

5 effective ways to get rid of the belly fat

Belly fat is a problem that affects many women. Even though some other parts of the body might look great, the fat on the belly is still an issue. But the biggest issue is that onc...

Treadmill vs. Elliptical

Treadmill vs. Elliptical

An elliptical and a treadmill are two of the most common machines that you are going to find in a gym. They both help you burn calories and improve you stamina, but each has some b...

Miley Cyrus workout for sexy legs

Miley Cyrus workout for sexy legs

Either you love her or you hate her, you must admit that Miley Cyrus is one of those celebrities who have a perfect body. But as we all know very well, a toned and sexy body is not...

10 tips for beautiful, strong legs

10 tips for beautiful, strong legs

Having beautiful, strong legs can be quite a challenge, especially in the summer time, when we wear a lot of skirts, dresses and shorts. Cellulite is something that affects all wom...

7 ways to be more active every day

7 ways to be more active every day

If you don't have time to go at the gym or at the pool, but you still want to be fit and healthy, there are several ways you can incorporate sport into your daily routine. When you...

Chickpeas and tuna salad

Chickpeas and tuna salad

Salads can easily become a main course, especially when you are on a diet. They are delicious and easy to prepare, and ready in no time. To make a great salad you don't even need t...

The benefits of the pineapple tea

The benefits of the pineapple tea

Rich in vitamin C and fiber, and made from 87% water, pineapple is one of the most consumed fruit in the world and is recommended in weight-loss diets. There are plenty of reasons ...

5 yoga exercises for a good digestion

5 yoga exercises for a good digestion

Having an easy digestion is something that we all want, but many people suffer from this problem. One of the side effects of a bad digestion is bloating, that is not only very unpl...

8 summer sports that help you stay fit

8 summer sports that help you stay fit

The nice sunny weather outside is a good reason to get out and have some fun. But did you know that you can enjoy the time spent with your friends and lose some weight in the same ...

6 easy exercises for perfect abs

6 easy exercises for perfect abs

If you want to have perfect abs than you have two options. Either you go to the gym regularly or you can spend 10 minutes every day, at home, making some very effective exercises. ...

Healthy apple and celery salad

Healthy apple and celery salad

If you are looking for ways to make your favorite foods lighter than you should know that this is very simple. Replacing heavy products like mayonnaise with yogurt and the vinegar ...

10 important rules for a healthy life

10 important rules for a healthy life

Over the years, many studies have been conducted in order to find those universal laws that apply when it comes to living a healthy and long life. Some say it's all about what we a...

Transform your body with 10-minute workouts every day

Transform your body with 10-minute workouts every day

Exercising 10 minutes every day will help you more than you think. This way you will lose calories but also you will activate the metabolism, stimulate the bowl and get rid of the ...

The kettlebell swing

The kettlebell swing

Going to the gym is one of the best things you can do for your body and your health. Every day more and more gyms open their doors, and some are very well equipped. But it seems th...

Cycling vs rollerblades:  which of these burns more calories?

Cycling vs rollerblades: which of these burns more calories?

The warm weather is finally here and that means it's time to take our rollerblades and bikes for a walk in the park. Both activities are great and will improve your health and your...

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